Multi Magnesium
£35.00
Out of stock
This blend provides a multi-pronged approach, delivering specialised forms of magnesium to target the brain and nervous system (L-Threonate, Bisglycinate, Taurate), highly bioavailable forms for general replenishment and gentleness (Bisglycinate, Glycerophosphate), and a form to support bowel regularity (Citrate), all while utilising Vitamin D3 to enhance overall mineral absorption and muscle/mood support.
🧠 Mental and Sleep Benefits
The combination of Magnesium forms and Vitamin D3 provides targeted support for a calm mind, improved mood, and restorative sleep.
Magnesium L-Threonate (The "Brain" Magnesium):
Mental: Uniquely effective at crossing the blood-brain barrier, it's known to support cognitive function like memory and focus. It may help to reduce anxiety and stress by modulating neurotransmitters like GABA.
Sleep: Promotes a deep state of relaxation, aids in improving overall sleep quality, and enhances deep sleep, which is crucial for memory consolidation.
Magnesium Bisglycinate (The "Calm" Magnesium):
Mental/Nerves: Bound to the amino acid Glycine, which itself has calming properties. It supports the regulation of GABA (a calming neurotransmitter), helping to ease tension, anxiety, and stress.
Sleep: Helps the body and mind relax and prepares the nervous system for a deeper, more restorative sleep cycle.
Magnesium Taurate:
Mental/Nerves: Bound to the amino acid Taurine, which also acts as a calming agent in the brain, supporting the reduction of anxiety.
Sleep: Contributes to the overall calming effect of magnesium, aiding in sleep by regulating the nervous system.
Vitamin D3:
Mental/Sleep: Plays a crucial role in regulating mood and may help reduce symptoms of depression. It is also linked to the regulation of sleep cycles and sleep quality through its influence on various neurotransmitter systems.
🏃♀️ Nerves and Muscles Benefits
Magnesium is an essential electrolyte for proper neuromuscular function, ensuring smooth communication and relaxation.
All Magnesium Forms (L-Threonate, Taurate, Bisglycinate, Glycerophosphate, Citrate):
Nerves: Essential for proper nerve signal transmission and maintaining a healthy nervous system. Adequate magnesium helps reduce nervous tension and the frequency of conditions like migraine headaches.
Muscles: Crucial for both muscle contraction and relaxation. Supplementation helps prevent painful muscle cramps, spasms, and stiffness. It also aids in post-exercise muscle recovery by reducing soreness and clearing lactic acid.
Magnesium Glycerophosphate:
Nerves/Muscles: Known for its good bioavailability and gentle effect, it effectively replenishes magnesium stores to support robust nerve signaling and muscle function. It also provides Glycerophosphate, which can support cellular energy production (ATP).
Vitamin D3:
Muscles/Nerves: Vitamin D is vital for muscle strength and function. Deficiency is often linked to muscle weakness and pain. It works synergistically with magnesium to maintain nerve and muscle health.
🍽️ Digestive Benefits
Different forms of magnesium impact the digestive system in distinct ways, offering broad gastrointestinal support.
Magnesium Citrate:
Digestive: Highly water-soluble and well-absorbed, it is best known for its gentle, natural laxative effect. It works by drawing water into the intestines, which softens the stool and promotes regular, comfortable bowel movements.
Magnesium Bisglycinate & Magnesium Glycerophosphate:
Digestive: These forms are typically very gentle on the stomach and highly bioavailable. They are less likely to cause the digestive discomfort, such as diarrhea, often associated with less-absorbed forms, making them ideal for sensitive individuals.
Ingredients
Per Dosage (4 Capsules)
Magnesium L- threonate 460mg
Magnesium Taurate. 460mg
Magnesium Bisglycinate. 360mg
Magnesium Glycerophosphate 360mg
Magnesium Citrate. 260mg
Vitamin D3. 2500IU