Menstrual Cycle Regulation
The Cycle Regulation System
£70.00
Out of stock
This dual-formula system is designed to regulate irregular periods by respecting the body’s natural rhythm. Rather than taking the same supplement every day, this "Cycle Syncing" approach splits nutritional support into two distinct phases: "Building Up" after your period ends, and "Calming Down" before your next period begins.
Phase 1: Period-1 Formula (Luteal Support)
The Goal: Calm & Detoxify When to Take: Before your period commences (Luteal Phase). Dosage: 2 Capsules Daily.
This phase focuses on managing PMS, stabilizing mood, and supporting hormonal metabolism as you approach menstruation.
Key Formulation Benefits:
Combats "Estrogen Dominance" (DIM & Broccoli Seed): We use 200mg of DIM (Diindolylmethane) in this phase to support the liver in metabolizing potent estrogens into safer forms. This is critical for reducing pre-period symptoms like bloating, heavy breasts, and hormonal acne.
Mood & Anxiety Support (B-Vitamins): A complex of Vitamin B6, B12, and 5MTHF (Folate) supports methylation and the production of serotonin and progesterone. This trio helps combat the irritability, anxiety, and fatigue often felt before a period.
Cramp & Tension Relief (Magnesium Glycinate): We use 100mg of highly absorbable Magnesium to relax the smooth muscles of the uterus (reducing cramp severity) and calm the nervous system to improve sleep.
Stress Resilience (Shatavari & Eleuthero): Stress is a major cause of irregular cycles. These adaptogenic roots help balance cortisol levels and prevent the "fight or flight" response from disrupting your rhythm.
Skin Health (Zinc Citrate): Zinc is included to reduce inflammation and support ovulation health, specifically helping to prevent cystic acne associated with the pre-period window.
Phase 2: Period-2 Formula (Follicular Restore)
The Goal: Rebuild & Reset When to Take: After your period finishes (Follicular Phase). Dosage: 4 Capsules Daily.
This phase focuses on rebuilding blood, resetting the cycle, and preparing the body for healthy ovulation.
Key Formulation Benefits:
"Building Blood" (Dong Quai & Chinese Peony): In Traditional Chinese Medicine (TCM), it is vital to replenish the body after blood loss. Dong Quai (known as "female ginseng") promotes circulation and energy recovery.
Cycle Regulation (Chasteberry/Vitex): Vitex (125mg) is the gold-standard herb for irregular periods. It communicates with the pituitary gland to regulate ovulation signals, helping to lengthen short cycles or regulate unpredictable ones.
Deep Liver Cleanse (Milk Thistle, Dandelion & Burdock): After the hormonal drop of the period, the liver needs to clear out old hormones. This blend supports filtration, while Dandelion Leaf acts as a gentle diuretic to flush lingering water retention.
Metabolic Balance (Cinnamon Bark): Since insulin resistance can drive irregular periods (common in PCOS), Cinnamon is added to stabilize blood sugar and ensure ovaries receive the correct metabolic signals.
Energy Restoration (Rhodiola): This extract combats the specific fatigue often felt immediately after a period, boosting physical energy and mental stamina.
The "Smart Science" Behind the Formulation
This system is not just about ingredients; it is about timing. The formulation includes two specific safety and efficacy strategies:
Smart Contraindication Management (Dong Quai): Dong Quai is a powerful blood mover that can sometimes make menstrual bleeding heavier if taken during a period. We have strategically placed it in the Post-Period Formula to avoid this risk while still maximizing its blood-building properties when you need them most.
Strategic Dosage (DIM): Estrogen metabolism is most critical in the Luteal phase (pre-period) to prevent PMS. Therefore, the Pre-Period Formula contains a higher concentration of DIM (200mg) compared to the post-period formula, providing targeted support exactly when your body requires it.
How to Use
Phase | Bottle | Dosage | Timing |
Period-1 | 2-Capsule Formula | Take 2 daily | Start approx. 10–14 days before expected period (Luteal Phase). |
Period-2 | 4-Capsule Formula | Take 4 daily | Start the day after bleeding stops until ovulation/mid-cycle. |
Period -1 Ingredients Per Two Capsules
Burdock Root 4:1. 200mg
Broccoli Seed Extract 20:1. 150mg
Chinese Peony Root 20:1. 150mg
Eleuthero Root Extract 150mg
Shatavari Root 150mg
DIM 99% 200mg
Magnesium Glycinate 100mg
Licorice Root 4:1 75mg
Zinc Citrate 15mg
5MTHF 25mg
B12 200mcg
Vitamin B6 25mg
Period -2 Ingredients Per Two Capsules
Milk Thistle Extract 200mg
Dong Quai Root 175mg
Wild Yam Extract 150mg
Chaste berry Extract 125mg
Broccoli Seed Extract 20:1 125mg
Chinese Peony Root 20:1 125mg
DIM 99% 100mg
Dandelion Leaf Extract 100mg
Dandelion Root Extract 100mg
Rhodiola Extract 100mg
Magnesium Glycinate 75mg
Cinnamon Bark 20:1 75mg
Sarsaparilla Root 20:1 50mg
Flaxeed Extract 12mg